Bent Kit
Friday, December 27, 2013
San Juan Islands-Lake Dale Resort
Great resort: many style of lodges and cheap tent camping
http://www.lakedale.com/mobile/
Tuesday, December 17, 2013
79 Core Exercises
http://youtu.be/4MUJTJKju9I
Monday, December 16, 2013
Core training drills
http://youtu.be/ZIkewqrsuYg
Rice recipe #2:GCN
http://youtu.be/RG7bWKK9G7E
Energy Bars: GCN recipe
http://youtu.be/jMJEIiWV3VQ
Pro cycling food-on the road
http://youtu.be/GV4AWrsgQ2A
Chocolate chip cookies: pro style; gooey
http://youtu.be/wdtaQ_MQhIo
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